Medical education about weight loss typically involves various aspects such as understanding the importance of a balanced diet, regular physical activity, behavioral changes, and addressing underlying medical conditions contributing to weight gain. It also includes learning about portion control, mindful eating, remaining hydrated with water, managing stress, setting realistic goals, and seeking professional guidance when necessary.

Adopting a healthy lifestyle and tracking your weight goals aids in heightening one's perspective during treatments. However, remaining healthy overall by managing other medical conditions, avoiding harmful habits, and checking in on mental health all contribute to a successful lifestyle modification.